Warrior Fights Back from Injury
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- Category: Blog
- Published on Wednesday, 12 June 2013 15:06
- Written by Super User
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UFC fighter Jon Jones dislocated his toe following a knockout against Chael Sonnen at UFC 159, and is now in the recovery process. Jones had his toe mended and sent a photo to his Twitter account declaring, “Got my big toe back intact.”
For Jones the hardest part during the healing process is rehab, as he tries not to do anything for weeks according to columnist Joseph Zucker. Zucker added that if Jones returned sooner than later, it would only do more damage to his toe.
If you are an athlete who has suffered a foot injury, consider seeking the care of a podiatrist like Dr. Jeffrey B. Klein of S.E.T FootCare, P.C. Dr. Klein will be able to help speed up your rehabilitation process effectively, minimizing the risk of re-injuring the affected area.
Foot Rehabilitation for Athletes
Injured athletes are always looking for better, faster ways to aid their recovery and get back to the sport they love. To do this, podiatrists and physical therapists are often consulted so the injured athlete can get back onto the field as soon as possible. But rehabbing an injury is just as serious as the injury itself, and going through the motions of physical therapy or rehabilitation is a necessary process to keeping that injury at bay.
Sports Therapist or Physical Therapist?
If an athlete gets a foot injury, it is essential to receive foot rehabilitation to ensure proper healing. Sports therapists are more focused on athletic-related injuries than general physical therapists. It is important for an athlete to become healed properly because if they attempt to get back into their game before they are physically well, they could re-aggravate the original injury or even suffer a new one due to their weakened state.
Physical Therapy Gives Hope
Physical therapy helps to keep athletes as active as they are physically capable, which will get them ready to return to the field once their feet become healed. Physical therapy often gives hope to athletes. It is best to seek out rehabilitation as soon as possible so there are better chances for a full recovery, no matter how severe or minor the injury is.
If you have any questions, please feel free to contact our office located in Waterford, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Read the full article on Foot Rehabilitation.
Exercising in High Heels Might Prove To Be a Dangerous Workout
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- Category: Blog
- Published on Thursday, 06 June 2013 09:36
- Written by Super User
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Experts have always said that sneakers and shoes which support your foot and ankle are the best to work out in. However, a fitness center in Los Angeles has tried a new high heel workout that allows its exercisers to break a sweat in high heels. Unfortunately, this new way of exercising might cause serious pain for one’s feet.
Conditions like bunions and neuroma are very common with wearing high heels, and working out in them only further increases your chances of developing a foot problem. It is recommended that sticking to an aerobic workout which requires you to wear closed shoes or sneakers would be safer for your feet.
If wearing high heels has been giving your foot or ankle pain and have been causing problems, you should seek the aid of a podiatrist like Dr. Jeffrey B. Klein of S.E.T FootCare, P.C. who can determine the cause of your pain as well as provide appropriate treatment options for you.
Wearing High Heels and How it Affects Feet
High heels affect what parts of the body?
- Joints in the Ankle
- Balls of the Feet
- Achilles Tendon
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What problems can arise from long term use of high heels?
- Calluses
- Corns
- Morton’s Neuroma
- Plantar Fasciitis
- Bunions
- Hammertoe
How can I maintain my foot health and still wear high heels?
For more information on maintaining proper foot health while wearing high heels, visit our link at the bottom.
If you have any questions, please feel free to contact our office located in Waterford, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Read the full article on The Effects on High Heels.
College Student Challenges Shoes by Going Barefoot in Marathon
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- Category: Blog
- Published on Thursday, 30 May 2013 08:06
- Written by Super User
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Brendan Mitchell received the opportunity to in the Noosa Ultimate Sports Fest. Challenging the idea of barefoot running in his new book “The Shoe Conspiracy,” Mitchell will be running barefoot at the event.
Film Students from the Queensland School of Technology have teamed up with Mitchell to put this theory to the test. “I just want people to sort of realize we can’t take everything at face value because a shoe salesman says you need a $500 pair of shoes, said 19-year-old Mitchell.” After running the event, Mitchell said his feet felt okay and was not complaining of any injuries.
Allowing your body time to adjust properly to barefoot running is essential, and part of this preventative care involves talking to a podiatrist like Dr. Jeffrey B. Klein of S.E.T FootCare, P.C. Dr. Klein can advise you on a running regimen, as well as provide information on techniques of barefoot running to help avoid foot pain, heel pain, and injury.
Barefoot Running
Barefoot Running Impact
-Running without shoes changes the motion of your running
-Running barefoot requires landing be done on the front part of the feet as opposed to the heel
Barefoot Running Advantages
-Running and landing on the front feet reduces the impact on the knees and ankles
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved
-Greater sensory input from the feet to the rest of the body.
Barefoot Running Disadvantages
-No protection while running, resulting in cuts and bruises if the runner lands on something sharp.
-Blisters may form.
If you have any questions, please feel free to contact our office located in Waterford, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Read more on Barefoot Running.
Robert Downey Jr. Endures Broken Ankle During Film Production of Iron Man 3
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- Category: Blog
- Published on Monday, 20 May 2013 16:43
- Written by Super User
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Performing strenuous stunts and tricks for a movie can put an actor at risk for very serious injuries. Iron Man 3 actor Robert Downey Jr. reportedly did just that. The actor suffered a broken ankle injury on the set of the newest film in the franchise, however, did not think of it as a big deal.
"I did alright, I broke my ankle once, but then that gave us time to do some more script revisions," the actor said. The 48 year old movie star is also surprised that his body has endured another injury after the many he has sustained not only from filming Iron Man but also some other movies. “"It really isn't that big a deal. It happens all the time." the actor said humbly.
A broken ankle can be a tough injury to endure and can cause one a great deal of pain. If you have broken your ankle, you should seek the help of a podiatrist like Dr. Jeffrey B. Klein of S.E.T FootCare, P.C. Dr. Klein can assess your injury and provide you with the best care for your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. The tibia is the bone of the lower leg that is known to be the weight-bearing bone and is also more commonly called the shin. The fibula is the bone that is found on the outside of the leg and is smaller than the tibia. These bones are both attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankle fractures are very common since they occur in an area that suffers a lot of weight bearing and stress; therefore this area is more prone to suffering from fractures.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle.
- Swelling around the area.
- Colorful bruising of the area.
- Area appears to be deformed.
If you have any questions, please feel free to contact our office located in Waterford, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Too Much Time Relaxing Causes Problems in Expecting Mothers
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- Category: Blog
- Published on Tuesday, 07 May 2013 10:29
- Written by Super User
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Recently conducted research has proven that pregnant women taking the time to not be on their feet too much can cause flat feet problems and changes in feet size, according to the American Journal of Physical Medicine and Rehabilitation published in Iowa.
When women are pregnant and not on their feet as much, the size of their feet become bigger and in some unusual cases do not revert back to their original size after the birth of their child. The prolonged carrying of all those lovely extra pounds pressing on the arches spreads the bones of the feet, according to Editor Claire Al-Aufi.
If you believe you suffer from foot problems as a result of pregnancy, it is best to seek a podiatrist like Dr. Jeffrey B. Klein of S.E.T FootCare, P.C. Dr. Klein will evaluate your condition and provide appropriate treatment options for your feet.
What foot problems can arise during pregnancy?
One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions, please feel free to contact our office located in Waterford, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries
